Our blog | NourishLab

How massage therapy supports flexibility and mobility as we get older

As we journey through life, our bodies undergo various changes, and perhaps none are as noticeable as those related to mobility and...

Lisa Burns

Apr 11, 20243 min read

For individuals immersed in competitive physical activity, achieving peak performance and swift recovery is paramount. Deep tissue...

Lisa Burns

Mar 1, 20242 min read

In the world of equestrian sports, where the bond between horse and rider is paramount, it's easy to forget about the needs of the human...

Lisa Burns

Feb 14, 20243 min read

In the hustle and bustle of our daily lives, finding moments of tranquility and balance is crucial for our overall well-being. While many...

Lisa Burns

Jan 30, 20242 min read

Embarking on the journey from completing my studies to establishing a remedial massage business has been an exciting and rewarding...

Lisa Burns

Jan 25, 20242 min read

Embarking on a journey to the Berlin Wall's iconic East Side Gallery, I was a bit unsure of what we were about to experience. Having...

Lisa Burns

May 2, 20232 min read